tricep

About 20 women, many of whom looked like aspiring actors, knelt on the numbered panels, while hinging at the waist and pulling a cable to execute a tricep press.

Bryant said there are hundreds of exercises you can do on a playground, from step-ups to tricep dips.

"I'm going to count to three and then you'll feel a little pinch," Kramer said, before giving Vital a shot of numbing medication in her tricep area.

Defensive lineman David Bada tore his tricep and is awaiting further examination, coach Ron Rivera said Thursday.

But, if the prospect of entering any L.A. gym feels overwhelming, just remember: You don’t have thousands debating your tricep dip depth.