time-restricted eating

But does time-restricted eating, a form of intermittent fasting, really help people shed pounds and boost health?

Time-restricted eating, where people condense all of their eating into a daily window of 10 hours or less, is the most popular form of intermittent fasting.

The theory behind time-restricted eating is that it supports the circadian rhythm, or the body’s internal clock.

Early studies in mice starting in 2012 seemed to show health benefits from time-restricted eating.

Research has shown that people on time-restricted eating plans tend to eat fewer calories, which could explain weight loss.