St. Albans

Plymouth-based HMS St Albans, a Type-23 frigate, monitored the Admiral Golovoko as it sailed east through the English Channel and launched a Merlin helicopter to gather information from the air.

After 50 days on the road, travelling by land from Japan to Indonesia alongside his St Albans schoolfriend Owen Wood, it all came down to a foot race by a beach off the island of Lombok.

Lisa Clavering, from St Albans, says she relied on Asda and Morrisons cafes for a "quick and cheap hot lunch" when her two sons were younger.

Ami Clarke, 27, from St. Albans, started experiencing endometriosis symptoms after her very first period, aged 13.

George, who has picked up three Six Nations titles and played in the 2019 World Cup final, said head coach Steve Borthwick broke the news to him over coffee in a "pretty to-the-point" conversation in St Albans.