spinach

Leafy greens and herbs: arugula, spinach, beet greens, mustard greens, radish tops, kale, dandelion, nasturtiums, fennel fronds, nettles, lovage, microgreens.

So I’ll do a scramble with some eggs, turkey, zucchini, spinach and bell pepper and then top it with some avocado.

Some people like to add extras — basil, spinach, shrimp, ricotta, even crab — but those are distractions.

Affected flavors include roasted garlic, lemon, jalapeño, chipotle, balsamic, spinach and more.

Peeling vegetables such as carrots or potatoes and removing outer leaves of lettuce or spinach will help remove any contaminants that might be clinging to the food.