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sound bath
[ sound bath ]
noun
- an instance of sustained listening to the pleasant sounds emanating from a collection of singing bowls, bells, chimes, etc., used to aid in relaxation or meditation and believed to help restore physical and mental wellness. sound vibration therapy ( def ).
Word History and Origins
Origin of sound bath1
Example Sentences
Meanwhile, Alison Ungaro, founder of the wellness non-profit UThrive Wellness, conducts the sound bath, gently circling the bowls with a mallet and intermittently hitting a small gong, while Ebsen guides her horses into the enclosure.
Workshops and retreats here typically range anywhere from $70 to $2,000, and encompass new-age activities like the sound bath I experienced and horse grooming through a neuro-somatic lens.
“There’s ‘flight and flight’, which is anxiety, and ‘rest and digest’, which is feeling, you know, pretty good,” she told me on my first visit to the ranch, a few weeks before the sound bath.
When placed within the context of a sound bath, as I experienced firsthand, the horses are physically drawn toward the ringing vibrations, becoming visibly soothed, and seem to invite the same feeling of calm and deep attunement in humans.
Luckily, Cowboy seems to be at peace during the sound bath.
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