sleepy

Bernthal has lived in the small, formerly sleepy valley town for 10 years with his wife, Erin, and their three children.

While alcohol can make you feel sleepy due to its sedative effect, it will disrupt your sleep cycle and reduce the quality of your sleep, Dr Lazar says.

But in those places, it’s hard to remain grounded in the state’s soft beauty, most easily admired in its sleepiest spots like its fair capital city, Sacramento.

After two minutes, Wayne says he is getting sleepy.

"Normally when you drink too much, you feel good for a while. But that night I just felt extremely dizzy and sleepy right away."