sauna

A free-to-use sauna in Kent has become a "real community hub" due to its accessibility, its manager has said.

There are also office perks including a pool table, table football, running and ice bathing clubs, and in true Finnish-style, a sauna.

But in the end, what keeps me coming back to a gym is the promise of a sauna or steam after my workout.

Some players will, like boxers, shed weight in saunas the night before, tip the scales and then wolf down carbohydrate-heavy food in the dressing room.

Gyms offer ice baths and saunas, while Russian-language signs have popped up around busy parts of town.