meditation

On the other hand, Havenith said in her personal life breathwork was able to kickstart the process of healing from her own trauma after meditation, therapy and self-help practices left her feeling a little stuck.

It's taken me this long through prayer and a lot of meditation, to find my center.

Other mindfulness practices experts recommended include meditation, restricting your exposure to the news and simply prioritizing whatever gives you the most energy.

You also can download audio meditations or mantras to get you through the flight.

Reading, having chamomile tea and maybe doing some slow restorative yoga for 10 minutes or a meditation.