legit

Many of these techniques have formal training programs for facilitators, but it’s largely up to the individual to ensure the breathwork they are participating in is safe and legit, said Dr. Guy W. Fincham, a neuroscientist at the University of Sussex who studies breathwork.

"I was told to wait in my room for two days for a package to come, so I legit spent two days in my room for a package to come, and it was a box of chocolates," Ms Metta said.

The only bit of the Easter treat that isn't quite legit is the wrapping.

“I’ve always wanted to do things in a more legit way,” he says.

They think claims of bureaucratic bloat and misspent tax dollars are legit across all levels of government, and he noted that in California, undocumented immigrants qualify for Medi-Cal.