filo

If you're on TikTok, you will have seen the bar, which combines the flavours of chocolate, pistachio and tahini with filo pastry, and is inspired by the Arab dessert Knafeh.

Scarlets pushed for the bonus-point but Dragons managed to hold them out until half-time, where no doubt they were dealt a stern word by Filo Tiatia who had been absent for the derby against Ospreys because of family commitments.

Or, with leeks at their most plentiful right now, put them to work in a great spring tart along with filo and cheddar – it only needs six ingredients which come to less than a fiver in total.

Another option is a filo parcel.

“Filo works wonderfully in air fryers; it really crisps up. You could make something like brie and cranberry filo parcels, which would also work as a starter.”